How many calories are in 100% Whole Grain Bread?

100 g of 100% Whole Grain Bread has 200 kcal. Serving, 25.0 g (25 g): about 50 kcal.

Is 100% Whole Grain Bread high in protein?

100% Whole Grain Bread contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25.0 g (25 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in 100% Whole Grain Bread?

100% Whole Grain Bread has 36 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.

How much fat is in 100% Whole Grain Bread?

100% Whole Grain Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), calcium (20% DV), iron (16% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Grain Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Grain Bread

Packaged product Bread and Baked Goods Nature's Own Life

100% Whole Grain Bread contains 200 kcal per 100 g. A serving, 25.0 g (25 g) provides about 50 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

100 g provides 25% of the Daily Value for Niacin (B3), 20% of the Daily Value for calcium and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

16 gprotein

36 gcarbohydrates

4 gfat

50kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	36 g	13%
Dietary fiber L	4 g	14%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	4 mg	25%
Folate (B9) L	31 µg	8%
Choline L	0 mg	0%
Calcium L	260 mg	20%
Iron L	2.8 mg	16%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 59%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 9.5 g)
Fiber4 gbelow the median for bread and baked goods (median 5.3 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat4 gabove the median for bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
Sodium500 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	12 g	16 g
Carbohydrates	40 g	36 g
Fat	2 g	4 g
Fiber	8 g	4 g
Sugars	0 g	0 g
Sodium	560 mg	500 mg

Product details

Brand: Nature's Own Life
Barcode: 0072250017671
Quantity: 454 gr
Label serving: 25.0 g
Category: Wheat breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. 1244-081121 *a trivial source of cholesterol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Vinegar Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Delightful 100% Whole Wheat Bread Sara Lee	200	13.3 g	42.2 g	2.2 g
Fairy Tail Bakery, Whole Wheat Bread Georgia Peach Products Inc.	202	8.8 g	31.6 g	1.8 g
Tortillas de trigo Mexifoods	204	5.8 g	32 g	5.7 g
Focaccia mit getrockneten Tomaten Grafschafter	204	7.1 g	41.3 g	1.2 g
Pane Maggiore Walter Buchmann	205	9 g	40 g	1 g
Delightful Honey Whole Wheat Bread Sara Lee	205	11.4 g	43.2 g	2.3 g
100% Whole Wheat Heidelberg Bread	195	7.3 g	41.5 g	1.2 g
Whole grain wheat bread flaxseed Lewis Bakeries Inc.	195	12.2 g	39 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2634131. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0072250017671. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.