How many calories are in 100 Calorie Protein Snack?

100 g of 100 Calorie Protein Snack has 500 kcal. Serving, 0.71 onz, 20 g (20 g): about 100 kcal.

Is 100 Calorie Protein Snack high in protein?

100 Calorie Protein Snack contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 0.71 onz, 20 g (20 g). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in 100 Calorie Protein Snack?

100 Calorie Protein Snack has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.

How much fat is in 100 Calorie Protein Snack?

100 Calorie Protein Snack contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does 100 Calorie Protein Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100 Calorie Protein Snack?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100 Calorie Protein Snack

Packaged product Snacks Wella Bar

100 Calorie Protein Snack contains 500 kcal per 100 g. A serving, 0.71 onz, 20 g (20 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

20 gprotein

35 gcarbohydrates

30 gfat

100kcal in serving, 0.71 onz, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	35 g	13%
Dietary fiber L	5 g	18%
Total sugars L	25 g
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	1.8 mg	10%
Potassium L	450 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 29%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of snacks (median 30 g)
Fiber5 gbelow the median for snacks (median 7.8 g)
Sugars25 gin the top quarter of snacks (median 5.7 g)
Fat30 gin the top quarter of snacks (median 14.5 g)
Saturated fat5 gbelow the median for snacks (median 6.7 g)
Sodium50 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	20 g	20 g
Carbohydrates	35 g	35 g
Fat	30 g	30 g
Fiber	5 g	5 g
Sugars	25 g	25 g
Sodium	50 mg	50 mg

Product details

Brand: Wella Bar
Barcode: 0759035951015
Label serving: 0.71 ONZ (20 g)
Category: Protein bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dry roasted peanuts, organic honey, organic milk protein concentrate, organic dry egg whites, organic non fat dry milk, organic virgin coconut oil, organic dry roasted almonds, organic pure vanilla extract (contains ethyl alcohol).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Honey Egg Coconut oil Almond

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Greek Yogurt Protein Chewy Bars Millville	500	25 g	37.5 g	25 g
Salted Caramel Perfect Bar	500	19.4 g	40.3 g	30.6 g
Peanut Butter Dark Chocolate Protein Bar Nature Valley	500	25 g	37.5 g	30 g
Protein bar Kind	500	24 g	36 g	34 g
Delight Protein Bar think!	500	29.4 g	26.5 g	38.2 g
Chocolate Chip Cookie Dough Protein Bar Perfect Bar	500	19.4 g	40.3 g	29 g
Pumpkin Pie Perfect Bar	500	22.6 g	38.7 g	30.6 g
Protein Salted Caramel Nut Nature Valley	500	25.8 g	23.5 g	30.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906317. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
Open Food Facts, record 0759035951015. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.