10 Chicken Fingers
Packaged product Bread and Baked Goods Birds Eye
10 Chicken Fingers contains 242 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 242 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
100 g provides 31% of the Daily Value for Niacin (B3), 20% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 36.5 mg | 12% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 15.1 g)
- Fiber1.5 gabove the median for bread and baked goods (median 1.2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat11 gabove the median for bread and baked goods (median 9.7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium376 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 5000116112265
- Label serving
- 1 serving (100 g)
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (43%), Flour (WHEAT, Wholegrain WHEAT), Water, Rapeseed Oil, Salt, Yeast, Natural Flavouring, Colour (Paprika Extract), Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenders de poulet Thiriet | 242 | 17 g | 20 g | 11 g |
| Çıtır Kova Muhteşem Üçlü Lezita | 242 | 13.7 g | 16.3 g | 13.6 g |
| Chicken Quarter Pounder Burger Tesco | 242 | 13.6 g | 15.1 g | 13.7 g |
| Breaded Chicken Steaks Tesco | 243 | 16.7 g | 11 g | 14.2 g |
| Fingers de filet de poulet crispy saveur barbecue Apéro Prêt | 243 | 17.3 g | 20.6 g | 10 g |
| Space to Thrive British Breaded Chicken Steaks Co-op | 243 | 13 g | 14 g | 15 g |
| Spicy Tenders de Poulet Hunkar | 241 | 14.3 g | 17.7 g | 11.9 g |
| Asda Chicken Bites Asda | 241 | 16 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116112265. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.