How many calories are in 10 bean soup mix?

100 g of 10 bean soup mix has 52 kcal. Serving, 1 cup, 401 g (401 g): about 209 kcal.

How much protein is in 10 bean soup mix?

10 bean soup mix contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 13 g in serving, 1 cup, 401 g (401 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in 10 bean soup mix?

10 bean soup mix has 9.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars.

How much fat is in 10 bean soup mix?

10 bean soup mix contains 0.12 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 10 bean soup mix?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

10 bean soup mix

Packaged product Soups and Sauces Women's Bean Project

10 bean soup mix contains 52 kcal per 100 g. A serving, 1 cup, 401 g (401 g) provides about 209 kcal.

Roughly 73% of its calories come from carbohydrates, with 25% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

52kcal per 100 g

3.2 gprotein

9.5 gcarbohydrates

0.12 gfat

209kcal in serving, 1 cup, 401 g (401 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.12 g	0.2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	152 mg	7%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	2.2 g	8%
Total sugars L	1.5 g
Protein L	3.2 g	6%
Vitamin A L	56.1 µg	6%
Vitamin C L	4.5 mg	5%
Calcium L	20 mg	2%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 73%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 2.4 g)
Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
Sugars1.5 gbelow the median for soups and sauces (median 1.7 g)
Fat0.12 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium152 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	187 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	52 kcal	52 kcal
Protein	3.2 g	3.2 g
Carbohydrates	9.5 g	9.5 g
Fat	0.12 g	0.12 g
Fiber	2.2 g	2.2 g
Sugars	1.5 g	1.5 g
Sodium	152 mg	152 mg

Product details

Brand: Women's Bean Project
Barcode: 0735987000278
Label serving: 1 cup (401 g)
Category: Soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Polished black beans, black eyed peas, green split peas, brown lentils, great northern beans, pinto beans, red lentils, small red chili beans, yellow split peas, garbanzo beans, parsley, salt, dehydrated vegetables (garlic, spinach, tomato, onion), spices (celery seed, white pepper, basil, oregano, rosemary, red pepper, thyme, tarragon), paprika and turmeric (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Garlic Tomato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2545191. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0735987000278. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.