1 veggie quarter pounders
Packaged product Meals and Dishes Birds Eye
1 veggie quarter pounders contains 187 kcal per 100 g. A serving, 113 g (113 g) provides about 211 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (201 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 4.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.2 g)
- Fat8.1 gbelow the median for meals and dishes (median 9.6 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sodium296 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 5000116127597
- Quantity
- 454g
- Label serving
- 113 g
- Category
- Vegetarian hamburgers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Vegetables 41% (Sweetcorn, Carrot, Broccoli, Onion, Cauliflower) Water, _Wheat_ Flour, Cooked Rice (Water, Rice, Salt), Vegetable Oil (Rapeseed, Extra Virgin Olive), Potato Flakes, Starch (Potato, Rice), Vegetarian Mozzarella Cheese (_Milk_), Whole _Egg_ Powder, Onion Powder, Salt, Yeast, _Mustard_, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRicePotatoEggOnionSaltYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesas shiitake pimientos Ahimsa | 188 | 16.4 g | 9.4 g | 7.5 g |
| Burveg Soria Natural | 188 | 19 g | 9.9 g | 7.4 g |
| Kioene burger agli spinaci Kioene | 188 | 7.6 g | 15 g | 10 g |
| Beyond Burger Jalapeno Flavor | 188 | 16 g | 5.6 g | 11 g |
| Krisp Kioene | 186 | 6.7 g | 14 g | 10.3 g |
| Perfect Fiesta Burger Dr. Praeger's Sensible Foods | 186 | 15 g | 9.7 g | 10.6 g |
| brown rice, mushroom and seaweed burger Larder fresh | 186 | 4 g | 29.4 g | 5.6 g |
| Rösti burger Karma | 190 | 3.4 g | 33 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116127597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.