Potato: nutrition facts and products
Patatas, frescas o como copos y almidón.
Potato, blanco, carne y piel, crudo contains 69 kcal per 100 g. A typical serving of 1 medio, 2+-1/4" a 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, blanco, carne y piel, crudo nutrition facts.
69kcal per 100 g
1,7 gprotein
15,7 gcarbohydrates
0,1 gfat
Products containing potato
2.400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Kettle Style Potato Chips Hawaiian | 500 | 3,6 g | 53,6 g | 32,1 g |
| Tim's, Potato Chiips Pinnacle Foods Group Llc | 491 | 5,3 g | 64,9 g | 28,1 g |
| Sweet Maui Onion Rings Hawaiian | 500 | 3,6 g | 64,3 g | 25 g |
| Garden-Fresh Foods, Potato Salad, Mustard Garden-Fresh Foods Inc. | 150 | 1 g | 20 g | 7 g |
| Big win, sweet bars, canela Big Win | 400 | 0 g | 100 g | 0 g |
| Chips de patatas Downey's | 536 | 7,1 g | 50 g | 39,3 g |
| Downey's potato chips Downey's | 571 | 7,1 g | 50 g | 39,3 g |
| Tayto, Potato Crisps, Cheese & Onion Martech Enterprises Inc. | 535 | 7,7 g | 47,2 g | 34,1 g |
| Tayto, Potato Chips, Salt & Vinegar Martech Enterprises Inc. | 522 | 6,9 g | 48,6 g | 32,5 g |
| Original English Muffins La Brea Bakery | 228 | 7 g | 43,9 g | 2,6 g |
| Classic Steak Fries Ore-Ida | 107 | 2,4 g | 16,7 g | 3,6 g |
| Easy fries golden fries french fried potatoes extra crispy Ore-Ida | 142 | 1,7 g | 15,8 g | 8,3 g |
| Extra Crispy French Fried Potatoes Oregon & Idaho | 167 | 2,4 g | 20,2 g | 9,5 g |
| Spicy Sriracha Fries Seasoned French Fried Potatoes Oreida | 230 | 2,4 g | 33,3 g | 9,5 g |
| French fried potatoes Oreida | 107 | 1,2 g | 14,3 g | 5,4 g |
| Buffalo Potato Salad Fresh Creative Foods | 121 | 2,1 g | 12,9 g | 7,1 g |
| Organic Bread Dave's Killer Bread | 275 | 7,5 g | 52,5 g | 5 g |
| Poore brothers, kettle cooked potato chips, jalapeño Poore Brothers | 536 | 7,1 g | 60,7 g | 28,6 g |
| Poore brothers, kettle cooked potato chips, salt & vinegar Poore Brothers | 536 | 7,1 g | 60,7 g | 28,6 g |
| Poore brothers, kettle cooked potato chips, bar.b.que Poore Brothers | 536 | 7,1 g | 60,7 g | 28,6 g |
| Poore Brothers, Intensely Different, Kettle Cooked Potato Chips, Jalapeno Inventure Foods Inc. | 500 | 7,1 g | 53,6 g | 28,6 g |
| Kettle cooked potato chips Poore Brothers | 536 | 7,1 g | 60,7 g | 28,6 g |
| Poore Brothers, Sea Salt Kettle Cooked Potato Chips, Olive Oil Inventure Foods Inc. | 500 | 7,1 g | 60,7 g | 25 g |
| Nathan's, Potato Chips Inventure Foods Inc. | 536 | 7,1 g | 60,7 g | 28,6 g |
| Sourdough Pepperidge Farm Farmhouse | 265 | 10,2 g | 51 g | 3,1 g |
| Lightly Sauced Mushroom & Green Bean Risotto Birds Eye | 99 | 2,5 g | 18,7 g | 1,4 g |
| Stew Blend Birds Eye | 59 | 1,2 g | 12,9 g | 0 g |
| Vegetables For Soup Pinnacle Foods Group Llc | 57 | 2,3 g | 11,4 g | 0 g |
| Classic Basil Pesto Sauce Sacla Italia | 433 | 5 g | 10 g | 45 g |
| Fancy Select Vegetables Mixed Western Family | 32 | 0,8 g | 6,4 g | 0 g |
| Sliced Fancy White Potatoes Western Family | 42 | 0,61 g | 9,1 g | 0 g |
| Fancy White Potatoes Western Family | 45 | 0,65 g | 9 g | 0 g |
| Traditional Corned Beef Hash Western Family | 140 | 8,5 g | 9,3 g | 10,2 g |
| Beef Stew Western Family | 93 | 4,2 g | 8,1 g | 4,7 g |
| Beef Broth Shurfine | 2 | 0,34 g | 0,17 g | 0 g |
| Shoestring Potatoes French Fries Shurfine | 189 | 2,8 g | 30,4 g | 6,2 g |
| Waffle Fries Rouse's Enterprises Inc. | 190 | 2,4 g | 25 g | 9,5 g |
| Seasoned Wedges Rouse's Enterprises Inc. | 155 | 2,4 g | 22,6 g | 6 g |
| Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps B&G Foods North America Inc. | 429 | 7,1 g | 75 g | 12,5 g |
| Classic Corn Dogs Bar S | 259 | 5,9 g | 25,9 g | 15,3 g |
| Mashed potatos Betty Crocker | 348 | 8,7 g | 78,3 g | 0 g |
| Aroy-D, Massaman Curry Thai Agri Foods Public Company Limited | 276 | 2 g | 12 g | 25 g |
| Big Sur Breakfast Burritos Sweet Earth Natural Foods | 141 | 7,8 g | 19,7 g | 4,2 g |
| Corned Beef Hash Armour | 157 | 6,8 g | 8,5 g | 10,6 g |
| Corned Beef Hash Hartford House Foods | 186 | 8,1 g | 9,8 g | 12,7 g |
| Diced White Potatoes Bruce's | 60 | 1,3 g | 13,2 g | 0 g |
| Casa Fiesta, Taco Seasoning, Mild Bruce Foods Corporation | 278 | 11,1 g | 55,6 g | 5,6 g |
| Taco salad seasoning Casa Fiesta | 278 | 11,1 g | 55,6 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.