Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Kettle Style Potato Chips Hawaiian | 500 | 3.6 g | 53.6 g | 32.1 g |
| Tim's, Potato Chiips Pinnacle Foods Group Llc | 491 | 5.3 g | 64.9 g | 28.1 g |
| Sweet Maui Onion Rings Hawaiian | 500 | 3.6 g | 64.3 g | 25 g |
| Garden-Fresh Foods, Potato Salad, Mustard Garden-Fresh Foods Inc. | 150 | 1 g | 20 g | 7 g |
| Big win, sweet bars, cinnamon Big Win | 400 | 0 g | 100 g | 0 g |
| Potato chips Downey's | 536 | 7.1 g | 50 g | 39.3 g |
| Downey's potato chips Downey's | 571 | 7.1 g | 50 g | 39.3 g |
| Tayto, Potato Crisps, Cheese & Onion Martech Enterprises Inc. | 535 | 7.7 g | 47.2 g | 34.1 g |
| Tayto, Potato Chips, Salt & Vinegar Martech Enterprises Inc. | 522 | 6.9 g | 48.6 g | 32.5 g |
| Original English Muffins La Brea Bakery | 228 | 7 g | 43.9 g | 2.6 g |
| Classic Steak Fries Ore-Ida | 107 | 2.4 g | 16.7 g | 3.6 g |
| Easy fries golden fries french fried potatoes extra crispy Ore-Ida | 142 | 1.7 g | 15.8 g | 8.3 g |
| Extra Crispy French Fried Potatoes Oregon & Idaho | 167 | 2.4 g | 20.2 g | 9.5 g |
| Spicy Sriracha Fries Seasoned French Fried Potatoes Oreida | 230 | 2.4 g | 33.3 g | 9.5 g |
| French fried potatoes Oreida | 107 | 1.2 g | 14.3 g | 5.4 g |
| Buffalo Potato Salad Fresh Creative Foods | 121 | 2.1 g | 12.9 g | 7.1 g |
| Organic Bread Dave's Killer Bread | 275 | 7.5 g | 52.5 g | 5 g |
| Poore brothers, kettle cooked potato chips, jalapeno Poore Brothers | 536 | 7.1 g | 60.7 g | 28.6 g |
| Poore brothers, kettle cooked potato chips, salt & vinegar Poore Brothers | 536 | 7.1 g | 60.7 g | 28.6 g |
| Poore brothers, kettle cooked potato chips, bar.b.que Poore Brothers | 536 | 7.1 g | 60.7 g | 28.6 g |
| Poore Brothers, Intensely Different, Kettle Cooked Potato Chips, Jalapeno Inventure Foods Inc. | 500 | 7.1 g | 53.6 g | 28.6 g |
| Kettle cooked potato chips Poore Brothers | 536 | 7.1 g | 60.7 g | 28.6 g |
| Poore Brothers, Sea Salt Kettle Cooked Potato Chips, Olive Oil Inventure Foods Inc. | 500 | 7.1 g | 60.7 g | 25 g |
| Nathan's, Potato Chips Inventure Foods Inc. | 536 | 7.1 g | 60.7 g | 28.6 g |
| Sourdough Pepperidge Farm Farmhouse | 265 | 10.2 g | 51 g | 3.1 g |
| Lightly Sauced Mushroom & Green Bean Risotto Birds Eye | 99 | 2.5 g | 18.7 g | 1.4 g |
| Stew Blend Birds Eye | 59 | 1.2 g | 12.9 g | 0 g |
| Vegetables For Soup Pinnacle Foods Group Llc | 57 | 2.3 g | 11.4 g | 0 g |
| Classic Basil Pesto Sauce Sacla Italia | 433 | 5 g | 10 g | 45 g |
| Fancy Select Vegetables Mixed Western Family | 32 | 0.8 g | 6.4 g | 0 g |
| Sliced Fancy White Potatoes Western Family | 42 | 0.61 g | 9.1 g | 0 g |
| Fancy White Potatoes Western Family | 45 | 0.65 g | 9 g | 0 g |
| Traditional Corned Beef Hash Western Family | 140 | 8.5 g | 9.3 g | 10.2 g |
| Beef Stew Western Family | 93 | 4.2 g | 8.1 g | 4.7 g |
| Beef Broth Shurfine | 2 | 0.34 g | 0.17 g | 0 g |
| Shoestring Potatoes French Fries Shurfine | 189 | 2.8 g | 30.4 g | 6.2 g |
| Waffle Fries Rouse's Enterprises Inc. | 190 | 2.4 g | 25 g | 9.5 g |
| Seasoned Wedges Rouse's Enterprises Inc. | 155 | 2.4 g | 22.6 g | 6 g |
| Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps B&G Foods North America Inc. | 429 | 7.1 g | 75 g | 12.5 g |
| Classic Corn Dogs Bar S | 259 | 5.9 g | 25.9 g | 15.3 g |
| Mashed potatoes Betty Crocker | 348 | 8.7 g | 78.3 g | 0 g |
| Aroy-D, Massaman Curry Thai Agri Foods Public Company Limited | 276 | 2 g | 12 g | 25 g |
| Big Sur Breakfast Burritos Sweet Earth Natural Foods | 141 | 7.8 g | 19.7 g | 4.2 g |
| Corned Beef Hash Armour | 157 | 6.8 g | 8.5 g | 10.6 g |
| Corned Beef Hash Hartford House Foods | 186 | 8.1 g | 9.8 g | 12.7 g |
| Diced White Potatoes Bruce's | 60 | 1.3 g | 13.2 g | 0 g |
| Casa Fiesta, Taco Seasoning, Mild Bruce Foods Corporation | 278 | 11.1 g | 55.6 g | 5.6 g |
| Taco salad seasoning Casa Fiesta | 278 | 11.1 g | 55.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.