Potato: nutrition facts and products

Patatas, frescas o como copos y almidón.

Potato, blanco, carne y piel, crudo contains 69 kcal per 100 g. A typical serving of 1 medio, 2+-1/4" a 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, blanco, carne y piel, crudo nutrition facts.

69kcal per 100 g
1,7 gprotein
15,7 gcarbohydrates
0,1 gfat

Products containing potato

2.400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Clam Chowder Soup Schnucks 30 0,83 g 3,2 g 1,5 g
Vegetable Stock Schnucks 4 0 g 1,2 g 0 g
Condensed Soup Schnucks 60 1,3 g 10,6 g 1,3 g
Steak & Potato Soup Schnucks 26 1,3 g 4,3 g 0,34 g
Minestrone With Garden Vegetables In A Zesty Broth Schnucks 18 0,67 g 3,5 g 0,17 g
Soup Schnucks 78 2 g 9 g 3,7 g
Southern Style Hash Browns Schnucks 79 1,3 g 18,5 g 0 g
Western Style Hash Browns Schnucks 59 1,2 g 14,1 g 0 g
Corned Beef Hash Nalley 157 6,8 g 8,5 g 10,6 g
Sancocho Stew Goya Foods Inc. 64 1,7 g 14,6 g 0,35 g
Beef Tripe Stew With Vegetables Mondogo Goya 48 5,2 g 5,6 g 0,79 g
Mixed Vegetables Goya 25 0,83 g 5,8 g 0 g
Prime Premium Mixed Vegetables Goya 36 0,8 g 7,2 g 0 g
Baked Beef Empanadas Goya 282 11,3 g 43,7 g 7 g
Potato Puffs Goya 168 6,2 g 25,7 g 5,3 g
Fried Plantains Tostones Goya Foods Inc. 172 6,3 g 25,8 g 4,7 g
Crinkle Cut French Fried Potatoes Goya 141 2,4 g 23,5 g 3,5 g
Straight Cut French Fried Potatoes Goya 129 2,4 g 23,5 g 2,4 g
French Fried Potatoes Goya 141 2,4 g 24,7 g 4,1 g
Mixed Vegetables Goya 28 0,8 g 5,6 g 0 g
Lite Ranch Dressing Ken's Steak House 267 0 g 10 g 23,3 g
Jones, Potato Chips, Sour Cream & Onion Jones Potato Chip Company 536 7,1 g 57,1 g 32,1 g
Jones, Potato Chips, Wavy Sour Cream & Onion Jones Potato Chip Company 536 7,1 g 57,1 g 32,1 g
Original potato chips Jones' 536 7,1 g 57,1 g 32,1 g
Sour cream & onions potato chips Jones' 536 7,1 g 57,1 g 28,6 g
Wavy potato chips Jones' 536 7,1 g 57,1 g 32,1 g
Chips de patatas Jones' 500 7,1 g 57,1 g 28,6 g
Chips de patatas Jones' 500 7,1 g 57,1 g 28,6 g
Wavy potato chips Jones' 536 7,1 g 57,1 g 32,1 g
Honey bbq flavored potato chips Nicks 500 7,1 g 64,3 g 25 g
Chips de patatas Nicks 536 7,1 g 57,1 g 32,1 g
Chips de patatas Nicks 571 7,1 g 50 g 35,7 g
Chips de patatas Nicks 536 7,1 g 57,1 g 28,6 g
Springfield, potatoes in creamy sauce, scalloped Springfield 357 7,1 g 75 g 0 g
Fancy White Sliced Potatoes Springfield 36 0,61 g 9,1 g 0 g
Fancy Mix Vegetables Springfield 28 0,8 g 5,6 g 0 g
Corned Beef Hash Springfield 161 8,5 g 9,3 g 10,2 g
Traditional bread crumbs, tradicionales Springfield 393 14,3 g 71,4 g 3,6 g
Italian style bread crumbs, estilo italiano Springfield 357 14,3 g 67,9 g 3,6 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 367 16,7 g 66,7 g 5 g
Seasoned Bread Crumbs 4c 357 14,3 g 64,3 g 5,4 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 357 14,3 g 64,3 g 5,4 g
Bread Crumbs, Plain 4c 357 14,3 g 71,4 g 5,4 g
Plain Bread Crumbs 4C Bread Crumbs 357 14,3 g 71,4 g 5,4 g
Plain Bread Crumbs 4c 357 14,3 g 71,4 g 5,4 g
Original Style Bread Crumbs Publix 357 14,3 g 71,4 g 5,4 g
Vegetable Soup Mix Publix Super Markets Inc. 55 2,4 g 11 g 0 g
Traditional Style Mashed Potatoes Publix 114 2,1 g 15,7 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.