Asientos: nutrition facts and products

Granos de carne, copos y harina de avena.

Asientos contains 389 kcal per 100 g. A typical serving of 1 taza (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

Full details: Asientos nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing asientos

2.400 packaged products on FoodFactly list asientos among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
100% whole grain oats Farina Mills 375 12,5 g 67,5 g 7,5 g
Sweetened multi-grain cereal, sweetened multi-grain cereal Mom Brands 406 6,3 g 87,5 g 3,1 g
Colossal crunch sweetened corn & oat cereal Mom Brands 400 3,3 g 86,7 g 5 g
Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Cariño. Mom Brands 400 6,7 g 83,3 g 5 g
Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Mom Brands 400 6,7 g 83,3 g 5 g
Berry Colossal Crunch Malt-O-Meal 395 2,6 g 86,8 g 4 g
Frosted Whole Grain Oat Cereal With Marshmallows Malt-O-Meal 400 6,7 g 83,3 g 3,3 g
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey Honey Nut Scooters 400 10 g 80 g 5 g
Cereales Tootie Fruities 393 3,6 g 85,7 g 3,6 g
Apple zings Apple Zings 394 3 g 90,9 g 3 g
Organic Quick Oats Betteroats 375 12,5 g 67,5 g 7,5 g
Organic Old Fashioned Oats Better Oats 375 12,5 g 67,5 g 7,5 g
Oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands 400 6,7 g 80 g 5 g
Steel cut oats Betteroats 400 11,4 g 74,3 g 7,1 g
Organic Bare Multigrain Cereal With Flax Better Oats 357 14,3 g 66,7 g 7,1 g
Instant multigrain hot cereal with flax Betteroats 372 9,3 g 74,4 g 5,8 g
Cereales Mom Brands 405 4,8 g 85,7 g 3,6 g
Organic Maple & Brown Sugar Oatmeal Betteroats 390 9,8 g 75,6 g 4,9 g
Toasty O's Mom Brands 370 11,1 g 74,1 g 5,6 g
Sweetened multi-grain cereal, sweetened multi-grain cereal Mom Brands 406 6,3 g 87,5 g 3,1 g
Sweetened corn & oat cereal, sweetened corn & oat cereal Mom 400 3,3 g 86,7 g 5 g
Sweetened Multi-Grain Cereal Clover Valley 406 6,3 g 87,5 g 3,1 g
Instant oatmeal with flax, pumpkin spice Betteroats 371 8,6 g 74,3 g 5,7 g
Cereales Mom Brands 405 4,8 g 85,7 g 3,6 g
Sweetened multi-grain cereal, sweetened multi-grain cereal Tootie Fruities 405 4,8 g 88,1 g 3,6 g
Sweetened corn & oat cereal Mom Brands 379 3,5 g 89,7 g 1,7 g
Zapatos rápidos MOM'S BEST cereals 350 12,5 g 67,5 g 6,3 g
Old Fashioned Oats Best cereals 350 12,5 g 67,5 g 6,3 g
Cereales, chocolate Mom Brands 400 3,3 g 86,7 g 3,3 g
Whole grain oat cereal with marshmallow pieces, endulzada Mom's Best Cereals 400 6,7 g 80 g 3,3 g
Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar Better Oats 378 22,2 g 60 g 5,6 g
Cereales Apple Zings 379 3,5 g 86,2 g 1,7 g
Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals 381 9,5 g 73,8 g 7,1 g
Instant Oatmeal, Wild Beary Mom's Best Cereals 381 9,5 g 73,8 g 4,8 g
Instant oatmeal, wild berry Mom's Best Cereals 381 9,5 g 73,8 g 4,8 g
Instant oatmeal, choco chimp cookie dough Mom's Best Cereals 381 9,5 g 73,8 g 7,1 g
Cereales Tootie Fruities 405 4,8 g 85,7 g 3,6 g
Peanut butter cups cereal, peanut butter cups Malt O Meal 436 5,1 g 79,5 g 11,5 g
Lightly sweetened toasted whole grain oat cereal, lightly sweetened toasted whole grain oat cereal Mom Brands 400 10 g 76,7 g 5 g
Raisin bran clusters Malt O Meal 358 7,6 g 83 g 1,9 g
Sweetened multigrain cereal Mom Brands 406 6,3 g 87,5 g 3,1 g
Sweetened corn & oat cereal Mom Brands 400 3,3 g 86,7 g 3,3 g
Mallow oats sweetened whole grain oat cereal with marshmallow pieces Mom's Best Cereals 400 6,7 g 80 g 3,3 g
Instant oatmeal Mom Brands 371 8,6 g 77,1 g 4,3 g
Sweetened corn & oat cereal, sweetened corn & oat cereal Mom Brands 400 3,3 g 86,7 g 3,3 g
Instant oatmeal, cookie dough-licious Dreamworks Madagascar 400 8,6 g 71,4 g 7,1 g
Instant oatmeal, choco-mallow master Mom Brands 371 8,6 g 77,1 g 4,3 g
Instant oatmeal, ogre apple cinnamon Dreamworks Shrek 371 8,6 g 77,1 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.