Milk: nutrition facts and products

La leche de vaca y los ingredientes lácteos, como la leche desnatada.

Leche entera, 3,25% de grasa contains 61 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Leche entera, 3,25% de grasa nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing milk

2.400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolate 1% Low Fat Milk, Chocolate SIMPLE TRUTH 71 3,8 g 11,2 g 1,3 g
Chocolate Lowfat Milk, Chocolate FRED MEYER 75 3,8 g 13,8 g 1 g
Whole Milk, Chocolate KROGER 96 3,8 g 12,9 g 3,8 g
Fat Free Cottage Cheese KROGER 71 13,3 g 4,4 g 0 g
Cottage Cheese KROGER 71 11,5 g 5,3 g 0 g
Kroger, Cottage Cheese KROGER 97 10,6 g 4,4 g 4,4 g
Cottage Cheese KROGER 97 10,6 g 4,4 g 4,4 g
Kroger, Small Curd Cottage Cheese KROGER 97 10,6 g 4,4 g 4 g
Kroger, Small Curd Cottage Cheese KROGER 80 10,6 g 3,5 g 2,2 g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry KROGER 35 5,3 g 2,4 g 0,88 g
Kroger, Carbmaster, Cultured Dairy Blend, Key Lime, Key Lime KROGER 35 5,3 g 2,4 g 0,88 g
Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake, Black Forest Cake KROGER 35 5,3 g 2,4 g 0,88 g
Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate KROGER 100 3,5 g 18,8 g 1,2 g
Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry KROGER 35 5,3 g 2,4 g 0,88 g
Carbmaster Cultured Dairy Blend, Peach Kroger 35 5,3 g 2,4 g 0,88 g
Vanilla Cultured Dairy Blend, Vainilla KROGER 35 5,3 g 2,4 g 0,88 g
Kroger, Blended Grade A Lowfat Yogurt, Fresa, Fresa KROGER 112 4,1 g 20,6 g 1,2 g
Kroger, Blended Grade A Lowfat Yogurt, Banana de fresa, Banana de fresa KROGER 112 4,1 g 21,2 g 1,2 g
Lite Nonfat Yogurt, Blueberry KROGER 47 4,1 g 7,1 g 0 g
Cherry Cheesecake Lite Nonfat Yogurt, Cherry Cheesecake KROGER 47 4,1 g 7,1 g 0 g
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime KROGER 47 4,1 g 7,1 g 0 g
Peach Lite Nonfat Yogurt, Peach KROGER 47 4,1 g 6,5 g 0 g
Strawberry Banana Lite Nonfat Yogurt, Banana de fresa KROGER 47 4,1 g 7,7 g 0 g
Vanilla Lite Nonfat Yogurt, Vainilla KROGER 47 3,5 g 7,1 g 0 g
Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry KROGER 100 3,5 g 18,2 g 1,2 g
Kroger, Grade A Lowfat Yogurt, Blueberry, Blueberry KROGER 100 3,5 g 18,8 g 1,2 g
Kroger, Fruit On The Bottom Grade A Lowfat Yogurt, Peach, Peach KROGER 100 3,5 g 17,6 g 1,2 g
Kroger, Fruit On The Bottom Lowfat Yogurt, Fresa, Fresa KROGER 100 3,5 g 18,8 g 1,2 g
Carbmaster, Pumpkin Pie CARBMASTER 35 5,3 g 2,4 g 0,88 g
Kroger, Carbmaster, Cultured Dairy Blend, Blueberry Muffin, Blueberry Muffin KROGER 35 5,3 g 2,4 g 0,88 g
Strawberry Colada Cultured Dairy Blend, Strawberry Colada KROGER 35 5,3 g 2,4 g 0,88 g
Lite Nonfat Yogurt, Fresa KROGER 44 4 g 7,1 g 0 g
Vanilla Greek Nonfat Yogurt, Vainilla KROGER 62 9,3 g 5,7 g 0,22 g
Peanut Butter Chocolate Brownie, Peanut Butter Chocolate PRIVATE SELECTION 468 6,4 g 60,3 g 23,4 g
Chocolate Pull-A-Part Cupcakes KROGER 404 3,9 g 57,7 g 17,3 g
Sour Cream KROGER 150 3,3 g 6,7 g 11,7 g
Original Sour Cream, Original KROGER 200 3,3 g 6,7 g 20 g
Original Sour Cream, Original KROGER 200 3,3 g 6,7 g 20 g
Original Sour Cream KROGER 200 3,3 g 6,7 g 16,7 g
Sour Cream With Chives KROGER 200 3,3 g 6,7 g 20 g
Fat Free Sour Cream KROGER 67 3,3 g 10 g 0 g
French Onion Sour Cream Dip KROGER 200 3,3 g 6,7 g 16,7 g
Sour Cream Ranch Dip KROGER 200 3,3 g 10 g 16,7 g
French Onion Sour Cream Dip, French Onion KROGER 200 3,3 g 6,7 g 16,7 g
Kroger, Special Recipe French Onion Dip With Sour Cream KROGER 200 3,3 g 6,7 g 16,7 g
Kroger, Carbmaster, Yogurt, Blackberry, Blackberry KROGER 35 5,3 g 2,4 g 0,88 g
Kroger, Sharp Cheddar Shredded Cheese KROGER 393 25 g 3,6 g 32,1 g
Kroger, Mozzarella Cheese KROGER 286 28,6 g 3,6 g 17,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.