Banana: nutrition facts and products

Bananas, frescas, secas o como puré.

Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, crudo nutrition facts.

89kcal per 100 g
1,1 gprotein
22,8 gcarbohydrates
0,33 gfat

Products containing banana

2.400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Strawberry & Banana Blend Stater Bros. 57 0,71 g 13,6 g 0 g
Organic Strawberry Banana Fruit Twists O Organics 333 0 g 83,3 g 0 g
Strawberry-Banana Nectar From Concentrate Jumex 50 0 g 12,1 g 0 g
Strawberry-Banana Nectar from concentrate Jumex 50 0 g 12,1 g 0 g
Chocolate Chip Waffle Lopaus Point 316 5,3 g 36,8 g 17,5 g
Banana Chocolate Chip Muffins Veggies Made Great 211 5,3 g 38,6 g 5,3 g
Organic Orange Mango Beverage Santa Cruz Organic 50 0,42 g 12,1 g 0 g
Quaker real medleys banana walnut flavor instant oatmeal cup Quaker 394 9,5 g 69,2 g 11,2 g
Mega Green R.W. Knudsen 50 0,42 g 12,1 g 0 g
Banana Coconut Matt's Munchies 357 3,6 g 64,3 g 8,9 g
Organic banana chips SunRidge Farms 525 2,5 g 57,5 g 32,5 g
Haagen-dazs, ice cream, banana rum jam, banana rum jam Häagen-Dazs 257 3,8 g 26,7 g 15,2 g
Banana Bread Bar Larabar 444 11,1 g 53,3 g 22,2 g
organic granola bites chocolate banana made good 375 8,3 g 58,3 g 14,6 g
Organic Vitality Squeeze Snack Wild Raspberry Mamma Chia 71 2 g 10,1 g 2,5 g
Dulce tropical Jelly Belly 350 0 g 90 g 0 g
Peanut Butter Chocolate Breakfast Cookie Erin Baker's® Wholesome Baked Goods 388 9,4 g 61,2 g 12,9 g
Banana Walnut Breakfast Cookie Erin Baker's® Wholesome Baked Goods 365 7,1 g 64,7 g 9,4 g
Jelly Beans Jelly Belly 367 0 g 93,3 g 0 g
Perfectto dessert Vincinni 440 6,2 g 61,3 g 18,2 g
Core Power Elite Chocolate fairlife 62 7,5 g 5,8 g 1 g
Fruit & Protein Smoothie Fuel For Fire 96 8,7 g 15,8 g 0 g
Protein Powder Pure Protein 366 52,4 g 23,6 g 7,9 g
Little Bites Banana Muffins Entenmann's 383 4,3 g 55,3 g 14,9 g
Pocky chocolate banana Pocky 486 7,1 g 70 g 20 g
Low fat ice cream Hudsonville 111 9,7 g 25 g 2,1 g
Real coconut cream Smash pack 127 9,9 g 12 g 3,5 g
Green Machine Juice Smoothie Naked 57 0,68 g 13,2 g 0 g
Banana Nut Muffin Otis Spunkmeyer 416 5,3 g 53,1 g 20,4 g
Boatin' Banana Fruit & Veggies On The Go GoGo SqueeZ 67 0 g 17,8 g 0 g
Balanced Breaks Sweet SARGENTO 465 16,3 g 27,9 g 32,6 g
Organic Cold Pressed Juice Tropical Glow Seven Select 62 0,83 g 14,6 g 0 g
Kelloggs breakfast cereal Kellogg's 360 6,3 g 81,7 g 4,2 g
Banana Chocolate Chip Bars Larabar 422 8,9 g 57,8 g 20 g
Yoplaityoplait Light Strawberries 'N Bananas Yogurt Yoplait 44 3,5 g 8 g 0 g
Organic Kids Strawberry Banana Yogurt Stonyfield 89 3,5 g 10,6 g 3,5 g
NONFAT YOGURT light STRAWBERRY BANANA food club 53 2,9 g 10,6 g 0 g
Strawberry Banana Lowfat Yogurt Hy-Vee 82 3,5 g 14,7 g 1,2 g
Peanut butter banana with dark chocolate energy bars Clif 382 14,7 g 60,3 g 11,8 g
Organic Banana Chips SunRidge Farms 525 2,5 g 65 g 27,5 g
Muesli Greek Yogurt ELLENOS 172 9,6 g 19,2 g 6,6 g
Real Bananas Dark Chocolate Tru Fru 500 3,3 g 56,7 g 36,7 g
Ice Cream Hudsonville 219 3,1 g 32,8 g 9,4 g
Strawberry banana blended lowfat yogurt, fresa plátano Food Club 82 3,5 g 14,7 g 1,2 g
Energy Mix Planters® NUT-rition® 500 10,7 g 50 g 32,1 g
Essentials probiotics pineapple mango juice Tropicana 58 0,42 g 13,8 g 0 g
Protein superfood: organic vegan protein powder Amazing Grass 389 55,6 g 16,7 g 8,3 g
Banana Cream Pie SEVEN SELECT 252 3,3 g 32,5 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.