Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Strawberry & Banana Blend Stater Bros. 57 0.71 g 13.6 g 0 g
Organic Strawberry Banana Fruit Twists O Organics 333 0 g 83.3 g 0 g
Strawberry-Banana Nectar From Concentrate Jumex 50 0 g 12.1 g 0 g
Strawberry-Banana Nectar from concentrate Jumex 50 0 g 12.1 g 0 g
Chocolate Chip Waffle Lopaus Point 316 5.3 g 36.8 g 17.5 g
Banana Chocolate Chip Muffins Veggies Made Great 211 5.3 g 38.6 g 5.3 g
Organic Orange Mango Beverage Santa Cruz Organic 50 0.42 g 12.1 g 0 g
Quaker real medleys banana walnut flavor instant oatmeal cup Quaker 394 9.5 g 69.2 g 11.2 g
Mega Green R.W. Knudsen 50 0.42 g 12.1 g 0 g
Banana Coconut Matt's Munchies 357 3.6 g 64.3 g 8.9 g
Organic banana chips SunRidge Farms 525 2.5 g 57.5 g 32.5 g
Haagen-dazs, ice cream, banana rum jam, banana rum jam Häagen-Dazs 257 3.8 g 26.7 g 15.2 g
Banana Bread Bar Larabar 444 11.1 g 53.3 g 22.2 g
organic granola bites chocolate banana made good 375 8.3 g 58.3 g 14.6 g
Organic Vitality Squeeze Snack Wild Raspberry Mamma Chia 71 2 g 10.1 g 2.5 g
Dulce tropical Jelly Belly 350 0 g 90 g 0 g
Peanut Butter Chocolate Breakfast Cookie Erin Baker's® Wholesome Baked Goods 388 9.4 g 61.2 g 12.9 g
Banana Walnut Breakfast Cookie Erin Baker's® Wholesome Baked Goods 365 7.1 g 64.7 g 9.4 g
Jelly Beans Jelly Belly 367 0 g 93.3 g 0 g
Perfectto dessert Vincinni 440 6.2 g 61.3 g 18.2 g
Core Power Elite Chocolate fairlife 62 7.5 g 5.8 g 1 g
Fruit & Protein Smoothie Fuel For Fire 96 8.7 g 15.8 g 0 g
Protein Powder Pure Protein 366 52.4 g 23.6 g 7.9 g
Little Bites Banana Muffins Entenmann's 383 4.3 g 55.3 g 14.9 g
Pocky chocolate banana Pocky 486 7.1 g 70 g 20 g
Low fat ice cream Hudsonville 111 9.7 g 25 g 2.1 g
Real coconut cream Smash pack 127 9.9 g 12 g 3.5 g
Green Machine Juice Smoothie Naked 57 0.68 g 13.2 g 0 g
Banana Nut Muffin Otis Spunkmeyer 416 5.3 g 53.1 g 20.4 g
Boatin' Banana Fruit & Veggies On The Go GoGo SqueeZ 67 0 g 17.8 g 0 g
Balanced Breaks Sweet SARGENTO 465 16.3 g 27.9 g 32.6 g
Organic Cold Pressed Juice Tropical Glow Seven Select 62 0.83 g 14.6 g 0 g
Kelloggs breakfast cereal Kellogg's 360 6.3 g 81.7 g 4.2 g
Banana Chocolate Chip Bars Larabar 422 8.9 g 57.8 g 20 g
Yoplaityoplait Light Strawberries 'N Bananas Yogurt Yoplait 44 3.5 g 8 g 0 g
Organic Kids Strawberry Banana Yogurt Stonyfield 89 3.5 g 10.6 g 3.5 g
NONFAT YOGURT light STRAWBERRY BANANA food club 53 2.9 g 10.6 g 0 g
Strawberry Banana Lowfat Yogurt Hy-Vee 82 3.5 g 14.7 g 1.2 g
Peanut butter banana with dark chocolate energy bars Clif 382 14.7 g 60.3 g 11.8 g
Organic Banana Chips SunRidge Farms 525 2.5 g 65 g 27.5 g
Muesli Greek Yogurt ELLENOS 172 9.6 g 19.2 g 6.6 g
Real Bananas Dark Chocolate Tru Fru 500 3.3 g 56.7 g 36.7 g
Ice Cream Hudsonville 219 3.1 g 32.8 g 9.4 g
Strawberry banana blended lowfat yogurt, strawberry banana Food Club 82 3.5 g 14.7 g 1.2 g
Energy Mix Planters® NUT-rition® 500 10.7 g 50 g 32.1 g
Essentials probiotics pineapple mango juice Tropicana 58 0.42 g 13.8 g 0 g
Protein superfood: organic vegan protein powder Amazing Grass 389 55.6 g 16.7 g 8.3 g
Banana Cream Pie SEVEN SELECT 252 3.3 g 32.5 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.