Zwieback
Packaged product Pan y productos horneados Žito
Zwieback contains 400 kcal per 100 g. A serving, 15.0 g (15 g) provides about 60 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars5,3 gin the top quarter of pan y productos horneados (median 3 g)
- Fat7,3 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium1.000 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 400 kcal. Serving, 15.0 g (15 g): about 60 kcal.
Is Zwieback high in protein?
Zwieback contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1,8 g in serving, 15.0 g (15 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Zwieback?
Zwieback has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Zwieback?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838700368468. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.