Ziggys Vienna Whilemeal
Packaged product Comidas y Platos Ziggy
Ziggys Vienna Whilemeal contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of comidas y platos (median 10 g)
- Sugars0,3 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat0,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium242 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziggy
- Barcode
- 2601438006954
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce Sunny Select | 137 | 7,1 g | 14,2 g | 5,3 g |
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| Beefburger 5% MG Carrefour | 137 | 21,6 g | 0,5 g | 5,4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4,7 g | 14,5 g | 6,7 g |
| Wholemeal Colse | 137 | 6,5 g | 22 g | 1,6 g |
| Sushi Isidro | 137 | 5 g | 24,6 g | 1,6 g |
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| OPTMEAL Instant Chicken Terriyaki OPTMEAL | 137 | 28,7 g | 1,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziggys Vienna Whilemeal?
100 g of Ziggys Vienna Whilemeal has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
How much protein is in Ziggys Vienna Whilemeal?
Ziggys Vienna Whilemeal contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Ziggys Vienna Whilemeal?
Ziggys Vienna Whilemeal has 28 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziggys Vienna Whilemeal?
Ziggys Vienna Whilemeal contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Ziggys Vienna Whilemeal?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2601438006954. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.