Zeas
Packaged product Comidas y Platos ΚΑΡΑΜΟΛΕΓΚΟΣ
Zeas contains 269 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 84 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 40,3 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,65 g | 1% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for comidas y platos (median 10 g)
- Fiber4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4,4 gabove the median for comidas y platos (median 2,6 g)
- Fat5,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium516 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΚΑΡΑΜΟΛΕΓΚΟΣ
- Barcode
- 5201673100768
- Quantity
- 500 g
- Label serving
- 31.25 g
- Category
- Ψωμί-σε-φέτες
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone mill wholemeal dicoccum DILOFOS wheat flour 44%, water, natural sourdough 9,3% (dicoccum DILOFOS wheat flour 50%, water, yeast), yeast, concentrated grape juice, vegetable oil: rapeseed oil, salt, vinegar, honey, spice mix (rye bran, caraway, coriander, anis), topping: dicoccum DILOFOS wheat flakes. May contain traces of milk, egg, soya, lupin, mustard, sesame, oat and barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltVinegarCariño.Aceite violado (canla)
Frequently asked questions
How many calories are in Zeas?
100 g of Zeas has 269 kcal. Serving, 31.25 g (31,3 g): about 84 kcal.
Is Zeas high in protein?
Zeas contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4,2 g in serving, 31.25 g (31,3 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Zeas?
Zeas has 40,3 g of total carbohydrates per 100 g, including 4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zeas?
Zeas contains 5,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Zeas?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201673100768. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ZEAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.