Yogurt
Packaged product Bebidas Milko
Yogurt contains 83 kcal per 100 ml. A serving, 165 g (165 ml) provides about 137 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 69 kcal per 100 g across 492 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12 g | |
| Added sugars L | 8,4 g | 17% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for bebidas (median 2,9 g)
- Fiber3 gin the top quarter of bebidas (median 0 g)
- Sugars12 gin the top quarter of bebidas (median 10,1 g)
- Fat1,9 gin the top quarter of bebidas (median 1,2 g)
- Saturated fat1,2 gin the top quarter of bebidas (median 0,7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milko
- Barcode
- 5900820019389
- Quantity
- 330 ml
- Label serving
- 165 g
- Category
- yogures bebibles
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko, cukier, czarna porzeczka 4,8% (z zagęszczonego soku), burak ćwikłowy 4,8%, błonnik - oligofruktoza, koncentrat z marchwi, aronii i winogron, naturalne aromaty, żywe kultury bakterii jogurtowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt pitny kiwi, jarmuż z błonnikiem Milko | 83 | 3 g | 12 g | 1,9 g |
| йогурт натуральный манго-злаки большая кружка | 83 | 2,8 g | 13,7 g | 1,9 g |
| Jogurt pitny truskawkowy Fruvita | 83 | 7,6 g | 9,7 g | 1,5 g |
| Yogur sabor a fresa-macedonia Alipende | 83 | 3,1 g | 13,3 g | 1,9 g |
| koktajl białkowy Piątnica | 83 | 11 g | 9 g | 1 g |
| Drinkable Yogurt Ronnybrook Farm Dairy Inc. | 83 | 3,3 g | 11,7 g | 2,5 g |
| Actimel Kokosnuss (Sommer Edition) Actimel® | 83 | 2,9 g | 12,4 g | 1,9 g |
| Lait Caille Nature Sucre DairyVale | 83 | 3,6 g | 12,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 ml of Yogurt has 83 kcal. Serving, 165 g (165 ml): about 137 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 5 g in serving, 165 g (165 ml). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,9 g).
How many carbs are in Yogurt?
Yogurt has 12 g of total carbohydrates per 100 ml, including 3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,9 g of fat per 100 ml, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Yogurt?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820019389. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.