Yatá
Packaged product Comidas y Platos Kania
Yatá contains 465 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19,9 g | 26% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 2.360 mg | 103% |
| Total carbohydrates L | 60,4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for comidas y platos (median 8,8 g)
- Sugars1,5 gin the lowest quarter of comidas y platos (median 4,4 g)
- Fat19,9 gin the top quarter of comidas y platos (median 3,9 g)
- Saturated fat9,5 gin the top quarter of comidas y platos (median 1,2 g)
- Sodium2.360 mgin the top quarter of comidas y platos (median 913 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kania
- Barcode
- 20919269
- Category
- Comidas secas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat lyophilisé - Nouilles chinoises au curry rouge et crevettes Mx3 | 463 | 12,2 g | 60,7 g | 19 g |
| Instant Nudeln Schweinefleischgeschmack Asia (Hofer) | 468 | 13 g | 49 g | 24 g |
| Kartoffelpüree mit Röstzwiebeln & Croûtons Rewe Beste Wahl | 449 | 7,1 g | 58,5 g | 19,7 g |
| Le repas équilibré à boire Smeal | 434 | 23,7 g | 46,8 g | 15,8 g |
| Le repas équilibré à boire Smeal | 429 | 24,3 g | 47 g | 15 g |
| Smeal Smeal | 427 | 22,6 g | 48,1 g | 15 g |
| Salsa de pimienta verde Auchan | 427 | 4,9 g | 61 g | 18 g |
| Vellutata di asparagi F.I.R.M.A. Italia | 423 | 6,8 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yatá?
100 g of Yatá has 465 kcal.
How much protein is in Yatá?
Yatá contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 8,8 g).
How many carbs are in Yatá?
Yatá has 60,4 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yatá?
Yatá contains 19,9 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
How much sodium is in Yatá?
100 g contains 2.360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20919269. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.