Wrap Thon Méchouia
Packaged product Comidas y Platos Monoprix
Wrap Thon Méchouia contains 195 kcal per 100 g. A serving, 200 g (200 g) provides about 390 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for comidas y platos (median 8,6 g)
- Fiber2,2 gbelow the median for comidas y platos (median 2,6 g)
- Sugars3,2 gabove the median for comidas y platos (median 2,5 g)
- Fat7,9 gbelow the median for comidas y platos (median 8 g)
- Saturated fat1,3 gin the lowest quarter of comidas y platos (median 2,1 g)
- Sodium368 mgbelow the median for comidas y platos (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Galette de _blé_ 45% (farine de blé, eau, huile de colza, sucre, émulsifiant: mono et diglycérides d'acides gras, poudre à lever : diphosphates, carbonates de sodium, sel, acidifiant : acide malique) - poivron vert 12% - _thon_ listao 11 % - tomates 8,1% - poivron rouge 7,5% - roquette sauvage-_œuf_ dur 4,3% - huile de tournesol - huile d'olive vierge extra - câpre 0,8% - persil - ail - purée de piment 0,4 % - sel - vinaigre - extrait de légumes - cumin 0,06% - coriandre - carvi 0,01%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolAceite de olivaAjoSaltVinegarHarina de trigoAceite violado (canla)Azúcar
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|---|---|---|---|---|
| Salut mon loup Bergams | 195 | 6,2 g | 25,1 g | 7,1 g |
| Wrap thon piquant Boni Selection | 195 | 6,9 g | 25 g | 7,1 g |
| Korean Sweet Chilli Chicken Wrap Gsn | 195 | 11,5 g | 28,5 g | 4,7 g |
| Wrap feta & houmous Good Eating | 195 | 6,5 g | 25,3 g | 7 g |
| Wrap Poulet à l'indienne Salaison | 194 | 9,6 g | 27,5 g | 5,1 g |
| Wrap saumon sauce aneth Monoprix | 196 | 7 g | 25 g | 7 g |
| Chicken Fajita Wrap Sutherlad Deli | 194 | 10,6 g | 23,9 g | 6,3 g |
| Boneless Seabass 4 Fillets Marks & Spencer | 194 | 25,9 g | 0,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap Thon Méchouia?
100 g of Wrap Thon Méchouia has 195 kcal. Serving, 200 g (200 g): about 390 kcal.
How much protein is in Wrap Thon Méchouia?
Wrap Thon Méchouia contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 15,8 g in serving, 200 g (200 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 8,6 g).
How many carbs are in Wrap Thon Méchouia?
Wrap Thon Méchouia has 22 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap Thon Méchouia?
Wrap Thon Méchouia contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Wrap Thon Méchouia?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033880320. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.