wise wheat
Packaged product Pan y productos horneados Woolworths
Wise wheat contains 246 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 177 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 29,5 g | 11% |
| Dietary fiber L | 14,5 g | 52% |
| Total sugars L | 1,3 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber14,5 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat8,1 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium324 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687397877
- Label serving
- 1 portion (72 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatilicious Sandwich TIP TOP | 246 | 10,2 g | 41,6 g | 3,1 g |
| San Francisco Style Sourdough Bread Stonemill | 246 | 9,2 g | 46,2 g | 2,3 g |
| Protein Bread Multigrain Primal Bakery | 246 | 24,6 g | 15,4 g | 10,8 g |
| Classic Sourdough Artisan Bread Essential Baking | 246 | 4 g | 43 g | 1 g |
| Protein Silver Hill | 246 | 15,4 g | 40 g | 3,1 g |
| Cracked Wheat Sourdough Artisan Bread Essential Baking | 246 | 9,2 g | 44,6 g | 3,1 g |
| Pane Ciopona farro e segale Panequaglia | 246 | 9,1 g | 46,4 g | 3,2 g |
| Хляб от Лимец Милена | 246 | 9,2 g | 43,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wise wheat?
100 g of wise wheat has 246 kcal. Serving, 1 portion, 72 g (72 g): about 177 kcal.
Is wise wheat high in protein?
Wise wheat contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 portion, 72 g (72 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in wise wheat?
Wise wheat has 29,5 g of total carbohydrates per 100 g, including 14,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wise wheat?
Wise wheat contains 8,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in wise wheat?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687397877. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.