Wholemeal Bread
Packaged product Comidas y Platos Irish Pride
Wholemeal Bread contains 215 kcal per 100 g. A serving, 39 g (39 g) provides about 84 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 35,3 g | 13% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for comidas y platos (median 9,4 g)
- Fiber9,8 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat2 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium604 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irish Pride
- Barcode
- 5011041002644
- Quantity
- 780 g
- Label serving
- 39 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamine), Wholemeal Wheat Flour (15%), Yeast, Wheat Fibre, Wheat Bran, Fermented Wheat Flomnegar, Wheat Gluten, Rapeseed Oil, Salt, Psyllium Husk, Calum Carbonate, Maize Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown pan medium slide Connell Bakery | 215 | 10 g | 38,9 g | 0,79 g |
| Volkoren brood Le petit moulin | 215 | 12 g | 28 g | 3,5 g |
| Pain de mie sans croute complet 330g WW | 216 | 8,9 g | 38 g | 1,8 g |
| Wholemeal Medium Morrisons Baked by Us | 216 | 9,6 g | 38 g | 1,4 g |
| Pain de mie complet sans croûte WW | 216 | 8,9 g | 38 g | 1,8 g |
| Premium Extra Grain Wholemeal Bread Sunshine | 213 | 10,9 g | 35,7 g | 2,9 g |
| Pan con Salvado Lactal | 218 | 11 g | 41 g | 1,5 g |
| Teljes kiőrlésű Toast kenyér Happy Harvest | 219 | 8,5 g | 41 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 215 kcal. Serving, 39 g (39 g): about 84 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3,5 g in serving, 39 g (39 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,4 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 35,3 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011041002644. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.