Wholemeal Bread
Packaged product Comidas y Platos Breadberries
Wholemeal Bread contains 280 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 168 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 4,2 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for comidas y platos (median 10 g)
- Fiber5,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4,2 gabove the median for comidas y platos (median 2,6 g)
- Fat6,2 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,7 g)
- Sodium544 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breadberries
- Barcode
- 9100009166019
- Label serving
- 2 Slices (60 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Beef Burgers Mina | 280 | 14 g | 4 g | 23 g |
| Pizza Crust Schär | 280 | 2 g | 52 g | 4 g |
| Pizza 4fromages Leclerc | 280 | 13 g | 31 g | 11 g |
| Sweet Potato Crust Pizza Bellatoria | 280 | 12 g | 35 g | 11 g |
| Frozen Dessert Sandwiches - Key Lime Pie Jeni’s | 280 | 4 g | 45,3 g | 10,7 g |
| Hamburger rolls Walmart | 280 | 0 g | 50 g | 3 g |
| Triple Berry Tart Ice Cream Sandwich Jeni’s | 280 | 5,3 g | 42,7 g | 12 g |
| Ice Cream Sandwiches Turkey Hill Dairy Inc. | 280 | 4 g | 41,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 280 kcal. Serving, 2 slices, 60 g (60 g): about 168 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 4,5 g in serving, 2 slices, 60 g (60 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 52,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 6,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100009166019. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.