Wholemeal bread
Packaged product Comidas y Platos Bread
Wholemeal bread contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 2,3 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of comidas y platos (median 9,8 g)
- Fiber3,4 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat2,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium251 mgbelow the median for comidas y platos (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread
- Barcode
- 9330798108680
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef rump steak burgers Muscle food | 158 | 18 g | 4,9 g | 7,4 g |
| Meal Simple Chicken Florentine Ravioli HEB | 158 | 8,3 g | 6,6 g | 11,2 g |
| Wheat Pizza Dough Balls Harris teeter | 158 | 5,3 g | 29,8 g | 2,6 g |
| Duck chicken sushi Aldi Eat & Go | 158 | 4,7 g | 30 g | 2 g |
| Truffle And Bread Crumbs Macaroni And Cheese Private Selection | 158 | 5,8 g | 17,8 g | 6,6 g |
| Peruvian-Inspired Chicken Burrito Whole Foods | 158 | 6,4 g | 25,5 g | 3 g |
| Classic Assorted Dagwood Sandwich - 1/4 Sobeys | 158 | 8,1 g | 14,2 g | 7,4 g |
| Salmon, Prawn & Veg Sushi Raku | 158 | 3,9 g | 24 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread?
100 g of Wholemeal bread has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Wholemeal bread?
Wholemeal bread contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,8 g).
How many carbs are in Wholemeal bread?
Wholemeal bread has 27 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread?
Wholemeal bread contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal bread?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798108680. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.