Whole Wheat Bread
Packaged product Pan y productos horneados Mandra
Whole Wheat Bread contains 237 kcal per 100 g. A serving, 1 slice, 31.25 g (31,3 g) provides about 74 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 41,6 g | 15% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 3,2 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mandra
- Barcode
- 5941867191072
- Label serving
- 1 slice (31.25 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Keto Flour Tortilla H-E-B | 237 | 21,1 g | 23,7 g | 13,2 g |
| Ezekiel 4:9 English Muffins Food for Life | 237 | 15,8 g | 44,7 g | 1,3 g |
| Protein Tortilla Baker's | 237 | 21,1 g | 23,7 g | 13,2 g |
| Protein Tortillas H-E-B Bakery | 237 | 21,1 g | 23,7 g | 13,2 g |
| Protein Tortillas H-E-B Bakery | 237 | 21,1 g | 23,7 g | 13,2 g |
| Marble rye bread, half loaf Hannaford Bakery | 237 | 7,9 g | 47,4 g | 2,6 g |
| Pork Bun With Kimchi Prime Food | 237 | 7,9 g | 34,2 g | 8,8 g |
| Onion Swirl Buns President's Choice | 237 | 7,9 g | 43,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 237 kcal. Serving, 1 slice, 31.25 g (31,3 g): about 74 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 1 slice, 31.25 g (31,3 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 41,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941867191072. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.