Whole Wheat Bread
Packaged product Pan y productos horneados Aldi
Whole Wheat Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber7 gabove the median for pan y productos horneados (median 5,9 g)
- Sugars9,3 gin the top quarter of pan y productos horneados (median 4,7 g)
- Fat3,5 gabove the median for pan y productos horneados (median 3,2 g)
- Sodium349 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100043174
- Label serving
- 1 Slice (43 g)
- Category
- Panes de trigo
Ingredients
whole wheat wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Home Style Bread La recolte St-Méthode | 256 | 10 g | 37 g | 3 g |
| 12 Grain Bread L'oven | 256 | 11,6 g | 44,2 g | 4,7 g |
| Whole Wheat Bread Yamazaki | 256 | 10,5 g | 49,7 g | 3,4 g |
| Whole Wheat Bread Brownberry | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Whole Wheat Bread Great Grains Bakery | 256 | 7,7 g | 48,7 g | 0 g |
| Country Farms, Stone Ground Whole Wheat Bread Supervalu Inc. | 256 | 11,6 g | 44,2 g | 3,5 g |
| 100% Whole Wheat Sliced Bread Hannaford | 256 | 9,3 g | 44,2 g | 4,7 g |
| Essential everyday, bread, honey whole wheat Essential Everyday | 256 | 9,3 g | 44,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 48,8 g of total carbohydrates per 100 g, including 7 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,5 g of fat per 100 g.
How much sodium is in Whole Wheat Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100043174. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.