Whole Rolled Oats
Packaged product Pan y productos horneados Select
Whole Rolled Oats contains 369 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 369 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 1,5 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber9,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118946497
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cheese Curds Market Pantry | 369 | 15,5 g | 27,4 g | 22,6 g |
| Strawberry Rip Roll Bobby's | 369 | 2,2 g | 82 g | 2,2 g |
| Chunky Pork Sausage Rolls Morrisons | 369 | 10,6 g | 19,3 g | 27,9 g |
| Strawberry Muffin United Supermarkets | 369 | 4,1 g | 46,7 g | 18,9 g |
| BUNS/BRIOCHES cannalle SELECTION (1x=103g=380cal) | 369 | 4,9 g | 50,5 g | 16,5 g |
| Breaded Cheese Curds Kroger | 369 | 15,5 g | 27,4 g | 22,6 g |
| Sesame Seed French Bread Walmart | 369 | 12,3 g | 68,8 g | 4,9 g |
| Buttered Cream Cinnamon Roll Like A Pro Whey Isolate | 369 | 87,2 g | 3,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rolled Oats?
100 g of Whole Rolled Oats has 369 kcal. Serving, 1 portion, 100 g (100 g): about 369 kcal.
How much protein is in Whole Rolled Oats?
Whole Rolled Oats contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Rolled Oats?
Whole Rolled Oats has 68,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rolled Oats?
Whole Rolled Oats contains 10,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Whole Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118946497. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.