White Bread
Packaged product Pan y productos horneados Spar
White Bread contains 238 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 95 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,25 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium1.100 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358277998
- Label serving
- 1 slice (40 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Hot Dog Bun Farm Boy | 238 | 8,8 g | 45 g | 3,1 g |
| Potato Hot Dog Bun Farm Boy | 238 | 8,8 g | 45 g | 3,1 g |
| Potato Hot Bun Farm Boy | 238 | 8,8 g | 45 g | 3,1 g |
| Hoisin Jackfruit Bao Buns Coles | 238 | 5,4 g | 38,8 g | 5,8 g |
| Pain pita bread Adonis | 238 | 8,8 g | 47,5 g | 1,3 g |
| Yoobenz Sésame Bagel Yoobenz Bagels | 238 | 7,5 g | 47,5 g | 1,3 g |
| White Sub Bun Safeway | 238 | 8,8 g | 42,5 g | 3,1 g |
| Kaiser Roll IGA | 238 | 8,8 g | 43,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 238 kcal. Serving, 1 slice, 40 g (40 g): about 95 kcal.
How much protein is in White Bread?
White Bread contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,4 g in serving, 1 slice, 40 g (40 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 46,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in White Bread?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358277998. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.