White Bread
Packaged product Pan y productos horneados Fletchers
White Bread contains 97 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 39 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fat0,5 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fletchers
- Barcode
- 5010066109079
- Label serving
- 1 portion (40 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans REWE Beste Wahl | 97 | 5,2 g | 16 g | 0,5 g |
| Baked Beans Del Monte | 97 | 3,8 g | 17,9 g | 1 g |
| Lauras idea spinach tortilla Laura's Idea | 97 | 4,3 g | 12,1 g | 3,3 g |
| Rollitos de primavera Man Fong | 97 | 3,9 g | 18,5 g | 0,9 g |
| Rollitos de primavera Man Fong | 97 | 3,9 g | 18,5 g | 0,9 g |
| Rollitos de surimi Pescanova | 97 | 8,2 g | 10,7 g | 2,1 g |
| Baked beans with pork sausages Heinz | 97 | 5 g | 11,9 g | 3,2 g |
| Rollitos de Primavera Man Fong Man Fong | 97 | 3,9 g | 18,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 97 kcal. Serving, 1 portion, 40 g (40 g): about 39 kcal.
How much protein is in White Bread?
White Bread contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 19,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010066109079. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.