White Bread
Packaged product Pan y productos horneados Compliments
White Bread contains 254 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,048 g | 0,2% |
| Sodium | not reported | |
| Total carbohydrates L | 50,8 g | 18% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4,8 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,8 gabove the median for pan y productos horneados (median 4 g)
- Fat2,4 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,048 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820133780
- Label serving
- 1 portion (63 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Bread D Gourmet | 254 | 9,5 g | 47,6 g | 3,2 g |
| Cheese Topped Soft Kaiser Bun Safeway | 254 | 9,5 g | 39,7 g | 5,6 g |
| best value white bread best value | 254 | 9,5 g | 49,2 g | 2,4 g |
| 100% whole wheat bagels WW | 254 | 11,1 g | 47,6 g | 2,4 g |
| Bagels originaux Weight watchers | 254 | 9,5 g | 49,2 g | 1,6 g |
| Giant tiger bread Giant Value | 254 | 11,1 g | 47,6 g | 4 g |
| White Bread D Gourmet | 254 | 9,5 g | 49,2 g | 2,4 g |
| 100% Whole Wheat Bread western family | 254 | 11,1 g | 49,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 254 kcal. Serving, 1 portion, 63 g (63 g): about 160 kcal.
How much protein is in White Bread?
White Bread contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 portion, 63 g (63 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 50,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,4 g of fat per 100 g, of which 0,048 g is saturated (0,2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133780. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.