Whey Protein
Packaged product Otros alimentos GHOST
Whey Protein contains 377 kcal per 100 g. A serving, 1 scoop, 34.5 g (34,5 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 2,9 g | 14% |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Protein L | 72,5 g | 145% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72,5 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars5,8 gabove the median for otros alimentos (median 3,5 g)
- Fat4,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium435 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0853513008014
- Label serving
- 1 scoop (34.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce Whey Basic | 377 | 72,5 g | 14,5 g | 4,3 g |
| PRO Gourmet Protein Blend Core Nutritionals | 377 | 72,5 g | 8,7 g | 7,2 g |
| Tres Leches Whey Basic Supplements | 377 | 72,5 g | 11,6 g | 4,3 g |
| Whey Protein C4 | 377 | 72,5 g | 5,8 g | 5,8 g |
| Ok go Post | 377 | 15,9 g | 72,5 g | 4,3 g |
| Proteine chocolat Shop sante | 377 | 72,5 g | 15,9 g | 4,3 g |
| Hot + Savoury: Moroccan Cous Cous Qota | 377 | 24,4 g | 50,2 g | 7,7 g |
| Mini Barres Vegan Choco Framboise Mes Petites Folies | 377 | 7,4 g | 42,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 377 kcal. Serving, 1 scoop, 34.5 g (34,5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72,5 g of protein per 100 g (145% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34.5 g (34,5 g). About 77% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 11,6 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,3 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853513008014. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.