Whey protein
Packaged product Otros alimentos Ghost
Whey protein contains 371 kcal per 100 g. A serving, 35.0 g (35 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 71,4 g | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71,4 gbelow the median for otros alimentos (median 74,1 g)
- Sugars8,6 gin the top quarter of otros alimentos (median 3,1 g)
- Fat4,3 gabove the median for otros alimentos (median 4 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,5 g)
- Sodium543 mgabove the median for otros alimentos (median 309 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810028293847
- Label serving
- 35.0 g
- Category
- Polvos de proteínas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Bodytech | 371 | 71,4 g | 11,4 g | 5,7 g |
| Whey Isolate Unflavoured BioX | 371 | 91,4 g | 0 g | 0 g |
| Diesel New Zealand Whey Protein Perfect Sports | 371 | 68,6 g | 11,4 g | 5,7 g |
| Power whey complex vanilla Biox | 371 | 77,1 g | 8,6 g | 4,3 g |
| 100% Grass Fed Whey Protein Powder Wild Society | 371 | 75,8 g | 6,1 g | 7,6 g |
| Whey Protein Kirkland Signature | 371 | 71,4 g | 11,4 g | 5,7 g |
| Power Whey Isolate BioX Performance Nutrition | 371 | 88,6 g | 1,4 g | 1,4 g |
| Vegan Protein Powder Bulk | 371 | 65,7 g | 10,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 371 kcal. Serving, 35.0 g (35 g): about 130 kcal.
Is Whey protein high in protein?
Whey protein contains 71,4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 35.0 g (35 g). About 75% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 74,1 g).
How many carbs are in Whey protein?
Whey protein has 14,3 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028293847. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.