Whey
Packaged product Otros alimentos Premium Source
Whey contains 389 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 0,59 mg | 0% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 88,4 g | 177% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein88,4 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars2,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0,59 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premium Source
- Barcode
- 6351317517304
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iso zéro protéines ASL | 389 | 88 g | 2,8 g | 3,3 g |
| Smoked Aged 12+ months Maggie Beer | 389 | 25 g | 5 g | 32 g |
| Céréales keto saveur fraise Grandma Crunch | 389 | 50 g | 8,5 g | 16,8 g |
| Smams Maxi Mix 6 arômes Mélange de bonbons à mâcher, avec colorants naturels Migros | 389 | 3 g | 84 g | 4,5 g |
| Whey Protein Concentrate Only What's Needed | 388 | 72,7 g | 12,2 g | 5,1 g |
| Whey Protein Concentrate NutraBio | 389 | 74,7 g | 6 g | 6 g |
| Roti De Porc Cuit A L'ancienne Baraquette De 4 Tranches Le p'tit Saintongeais | 388 | 52,3 g | 2 g | 19,2 g |
| Whey Optimum nutrition | 389 | 71,4 g | 13,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 389 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
Is Whey high in protein?
Whey contains 88,4 g of protein per 100 g (177% of the 50 g Daily Value), or 26,5 g in serving, 1 portion, 30 g (30 g). About 90% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Whey?
100 g contains 0,59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6351317517304. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.