Whey
Packaged product Otros alimentos Per4m
Whey contains 368 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 74% of its calories come from protein, with 13% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 10,7 g | |
| Protein L | 68 g | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 13%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,3 gbelow the median for otros alimentos (median 1,8 g)
- Sugars10,7 gabove the median for otros alimentos (median 3,5 g)
- Fat5,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium263 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660083992
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Whey Protein chocolat Muscle Moose | 368 | 78,4 g | 4,7 g | 5,1 g |
| Zéro protéine bar Prozis | 368 | 20 g | 23 g | 17 g |
| Fitness Fitness | 368 | 9,4 g | 75 g | 1,8 g |
| Brioche tressée Carrefour Classic | 368 | 7 g | 53 g | 14 g |
| Impact Whey Isolate My Protein | 368 | 88 g | 5,6 g | 0,4 g |
| Lychee Oolong Collagen Protein Boba Tea Protein | 368 | 61,3 g | 27,6 g | 0 g |
| Challah Loaf Tin Gail's | 368 | 8,2 g | 58 g | 12 g |
| Blecs Centro Dolce Friuli | 368 | 15 g | 66 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 368 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Whey high in protein?
Whey contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 20,4 g in serving, 1 portion, 30 g (30 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 5,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Whey?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660083992. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.