Whey
Packaged product Otros alimentos Dymatize
Whey contains 379 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 129 kcal.
Roughly 80% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 73,5 g | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73,5 gin the top quarter of otros alimentos (median 7 g)
- Sugars5,3 gabove the median for otros alimentos (median 3,4 g)
- Fat5,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium521 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dymatize
- Barcode
- 4029679676589
- Label serving
- 1 serving (34 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Emrald Labs | 379 | 66,8 g | 15,6 g | 5 g |
| Pomegranate Turkish Delight Sweet Sensations | 379 | 0,29 g | 92,9 g | 0,29 g |
| Frothy Milo | 379 | 11,8 g | 75,3 g | 0 g |
| Just Plain Protein Powder Just Ingredients | 379 | 59,6 g | 13,6 g | 16,3 g |
| Cont R/Mix Chkn Crmy Curry30Gm Continental | 379 | 7,5 g | 63,8 g | 11,3 g |
| Queso mezcla viejo Quesos Dulcinea | 379 | 23,2 g | 0,9 g | 35,1 g |
| Naked Mass Naked Nutrition | 379 | 15 g | 77,7 g | 0,9 g |
| Whey protein Isolate Bodytech | 379 | 86,2 g | 3,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 379 kcal. Serving, 1 serving, 34 g (34 g): about 129 kcal.
Is Whey high in protein?
Whey contains 73,5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 serving, 34 g (34 g). About 80% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 5,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Whey?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679676589. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.