Wheat bread
Packaged product Pan y productos horneados La Tour Bakery
Wheat bread contains 342 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 7,9 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars7,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Tour Bakery
- Barcode
- 0037481001288
- Label serving
- 1 slice (38 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croissant-buns Wonder Creations | 342 | 7,9 g | 55,3 g | 9,2 g |
| Dates, Coconut Rolled, Pitted Organic Azure Standard | 342 | 2,6 g | 68,4 g | 6,6 g |
| Bread Flour 100% Whole Red Wheat (Unifine), Organic Azure Standard | 342 | 13,2 g | 73,7 g | 1,3 g |
| Egg Challah Rolls Savta's Bakery | 342 | 10,5 g | 57,9 g | 7,9 g |
| Tortillas Mejicano | 342 | 10,5 g | 57,9 g | 7,9 g |
| Natural White premium bread flour Wheat Montana Farms & Bakery | 342 | 13,2 g | 73,7 g | 0 g |
| White Roll Baker Boys Bread | 342 | 12,1 g | 65,9 g | 3,5 g |
| Sausage Rolls Morrisons | 342 | 8,7 g | 30,3 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 342 kcal. Serving, 1 slice, 38 g (38 g): about 130 kcal.
Is Wheat bread high in protein?
Wheat bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wheat bread?
Wheat bread has 65,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bread?
Wheat bread contains 5,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037481001288. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.