WF Kaiser Roll
Packaged product Pan y productos horneados BJ's
WF Kaiser Roll contains 226 kcal per 100 g. A serving, 84 g (84 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium476 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ's
- Barcode
- 0200976104690
- Label serving
- 84 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WF Kaiser Roll?
100 g of WF Kaiser Roll has 226 kcal. Serving, 84 g (84 g): about 190 kcal.
How much protein is in WF Kaiser Roll?
WF Kaiser Roll contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 84 g (84 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in WF Kaiser Roll?
WF Kaiser Roll has 42,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WF Kaiser Roll?
WF Kaiser Roll contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in WF Kaiser Roll?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200976104690. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.