Welsh Lamb Cutlets (Cooked)
Welsh Lamb Cutlets (Cooked) contains 369 kcal per 100 g. A serving, 75 g (75 g) provides about 277 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 30,7 g | 39% |
| Saturated fat L | 14,4 g | 72% |
| Sodium L | 78,7 mg | 3% |
| Total carbohydrates L | 0,13 g | 0% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 0,13 g | |
| Protein L | 23,5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gin the top quarter of carne (median 17,6 g)
- Fiber0,67 gabove the median for carne (median 0 g)
- Sugars0,13 gbelow the median for carne (median 1 g)
- Fat30,7 gin the top quarter of carne (median 8,6 g)
- Saturated fat14,4 gin the top quarter of carne (median 3,1 g)
- Sodium78,7 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Salami Sticks Verkerks | 369 | 28,5 g | 3,5 g | 27 g |
| Vietnamese Instant Pho Beef Flavored Chin-Su Pho Story | 369 | 6,2 g | 69,2 g | 7,7 g |
| Breakfast Sausage Patties Smithfield | 369 | 15,4 g | 4,6 g | 32,3 g |
| Organic whey protein Trunavani | 369 | 61,5 g | 21,5 g | 4,6 g |
| Salami Milano Morrisons | 370 | 24,6 g | 0,6 g | 30,2 g |
| Chilli Beef Stick Angus Way | 370 | 46,5 g | 2 g | 19,5 g |
| Organic protein Protein | 370 | 45,7 g | 32,6 g | 10,9 g |
| Organic White Royal Quinoa Greenfit | 370 | 13 g | 67,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh Lamb Cutlets (Cooked)?
100 g of Welsh Lamb Cutlets (Cooked) has 369 kcal. Serving, 75 g (75 g): about 277 kcal.
Is Welsh Lamb Cutlets (Cooked) high in protein?
Welsh Lamb Cutlets (Cooked) contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 17,6 g in serving, 75 g (75 g). About 25% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Welsh Lamb Cutlets (Cooked)?
Welsh Lamb Cutlets (Cooked) has 0,13 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh Lamb Cutlets (Cooked)?
Welsh Lamb Cutlets (Cooked) contains 30,7 g of fat per 100 g, of which 14,4 g is saturated (72% of the Daily Value).
How much sodium is in Welsh Lamb Cutlets (Cooked)?
100 g contains 78,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2926077512049. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.