watermelon
Packaged product Bebidas Waitrose
Watermelon contains 33 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 66 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 39 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,2 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 6,9 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of bebidas (median 0,69 g)
- Sugars6,9 gbelow the median for bebidas (median 7,9 g)
- Fat0,5 gin the top quarter of bebidas (median 0,25 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0,005 g)
- Sodium5 mgin the top quarter of bebidas (median 2,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Tesco | 33 | 0,5 g | 7,1 g | 0,3 g |
| Watermelon Wedges Tesco | 33 | 0,4 g | 6,9 g | 0,3 g |
| Watermelon TESCO | 33 | 0,4 g | 6,9 g | 0,3 g |
| Watermelon Tesco | 33 | 0,4 g | 6,9 g | 0,3 g |
| Watermelon Wedges Co Op | 33 | 0,5 g | 6,9 g | 0,5 g |
| Watermelon Morrisons | 33 | 0,5 g | 8,6 g | 0,38 g |
| Watermelon Sainsbury's | 32 | 0,5 g | 6,8 g | 0,5 g |
| Pastèque All Seasons | 35 | 0,5 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in watermelon?
100 g of watermelon has 33 kcal. Serving, 1 portion, 200 g (200 g): about 66 kcal.
How much protein is in watermelon?
Watermelon contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 200 g (200 g). About 6% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,69 g).
How many carbs are in watermelon?
Watermelon has 7,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in watermelon?
Watermelon contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in watermelon?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169559796. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.