Watermelon
Watermelon contains 379 kcal per 100 g. A serving, 8 pieces, 29 g (29 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 89,7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 75,9 g | |
| Added sugars L | 75,9 g | 152% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars75,9 gin the top quarter of bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein coffee coolers Protein works | 379 | 72 g | 15 g | 3,3 g |
| PROTEIN ICED COFFEE Double Chocolate Apricot Flavour More | 379 | 61 g | 13 g | 8 g |
| Cocoa Drink ICS | 379 | 17,3 g | 63,4 g | 4,4 g |
| Watermelon Protein Powder Oath Nutrition | 379 | 75,8 g | 7,6 g | 1,9 g |
| Pure Whey Protein - Black Forest Gateau Bulk | 379 | 72 g | 12 g | 4 g |
| Watermelon Fresca Clear Whey Protein Oath Nutrition | 379 | 75,8 g | 7,6 g | 1,9 g |
| Protein superfood Amazing Grass | 379 | 69 g | 13,8 g | 8,6 g |
| Vega Proteins & Greens - Berry Flavored Vega | 379 | 69 g | 17,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 379 kcal. Serving, 8 pieces, 29 g (29 g): about 110 kcal.
How much protein is in Watermelon?
Watermelon contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 8 pieces, 29 g (29 g). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 89,7 g of total carbohydrates per 100 g, including 0 g of fiber and 75,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Watermelon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852766703. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.