Watermelon
Watermelon contains 33 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 26 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,5 kcal | |
| Total fat L | 0,63 g | 0,8% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 6,9 g | |
| Protein L | 0,63 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,63 gabove the median for bebidas (median 0,6 g)
- Fiber0,63 gabove the median for bebidas (median 0 g)
- Sugars6,9 gabove the median for bebidas (median 4,8 g)
- Fat0,63 gabove the median for bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Peeled Water Chestnuts Sun Luck | 33 | 0,75 g | 9 g | 0 g |
| Diced Peeled Water Chestnuts sun luck | 33 | 0,75 g | 9 g | 0 g |
| Alkoholfreies Pale Ale Schopper Bräu | 33 | 0,5 g | 6,5 g | 0,5 g |
| Jelly Carrageenan Mixed Konyakku and 15% White Grape Juice Mixedfruit Flavour Jele Light Freshhy | 33 | 0 g | 7,9 g | 0 g |
| Jelly Carrageenan Mixed Konyakku and 15% White Grape Juice Mixedfruit Flavour Jele Light Freshhy | 33 | 0 g | 7,9 g | 0 g |
| Iced Latte With Coconut Water H2 Coco | 33 | 0 g | 6,2 g | 1 g |
| Whole Water Chestnuts Lake Phoenix | 33 | 0,8 g | 5,8 g | 0,1 g |
| Grapefruit soda Capi | 33 | 0,04 g | 7,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 33 kcal. Serving, 1 serving, 80 g (80 g): about 26 kcal.
How much protein is in Watermelon?
Watermelon contains 0,63 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 6,9 g of total carbohydrates per 100 g, including 0,63 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0,63 g of fat per 100 g.
How much sodium is in Watermelon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619316171. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.