Watermelon
Watermelon contains 31 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Protein L | 0,3 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for bebidas (median 0,6 g)
- Sugars6,8 gabove the median for bebidas (median 4,8 g)
- Fat0,3 gabove the median for bebidas (median 0,1 g)
- Sodium4 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Soda Field Day Strawberry & Like Comeback | 31 | 0 g | 7,6 g | 0 g |
| Blackcurrant High Juice Squash By sainsbury's | 31 | 0,5 g | 7,2 g | 0,5 g |
| Organic Red Juice Superfood Powder Organifi | 31 | 0 g | 8 g | 0 g |
| Juice cold pressed carotte orange et gingembre Delhaize | 31 | 0,7 g | 6,3 g | 0,5 g |
| Poteet Strawberry White Tea Texas Tea | 31 | 0 g | 8,4 g | 0 g |
| Green tea Publix | 31 | 0 g | 7,8 g | 0 g |
| Barista Coconut Drink imp Glebe Farm | 31 | 1,6 g | 2,8 g | 1,5 g |
| Gonger Beer Saint Arnold | 31 | 0 g | 7,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 31 kcal.
How much protein is in Watermelon?
Watermelon contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bebidas, that is below the median (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 6,8 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0,3 g of fat per 100 g.
How much sodium is in Watermelon?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461037369. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.