Wasa complet
Wasa complet contains 330 kcal per 100 g. A serving, 1.5 g (1,5 g) provides about 5 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 3338483969055
- Label serving
- 1.5 g
- Category
- pains-croustillants-complets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine savoureuse complet Wasa | 330 | 9 g | 60 g | 1,5 g |
| Tartine croustillante seigle et graines de sésame Casino Bio | 373 | 11 g | 61 g | 6,3 g |
| Tartines croustillantes Seigle complet et sésame Cora | 382 | 13 g | 58 g | 7,6 g |
| Wasa complet Wasa | 43 | 1,2 g | 7,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa complet?
100 g of Wasa complet has 330 kcal. Serving, 1.5 g (1,5 g): about 5 kcal.
How much protein is in Wasa complet?
Wasa complet contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,14 g in serving, 1.5 g (1,5 g). About 12% of its calories come from protein.
How many carbs are in Wasa complet?
Wasa complet has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa complet?
Wasa complet contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3338483969055. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.