Waitrose
Packaged product Otros alimentos Waitrose
Waitrose contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21,8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat4,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169422977
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Delhaize | 128 | 20 g | 1,2 g | 4,5 g |
| Cannelloni Italiamo | 128 | 4,1 g | 14 g | 5,9 g |
| Rôti porc sup Cora | 128 | 23 g | 0,6 g | 3,7 g |
| Barramundi portions Woolworths | 128 | 22 g | 0,1 g | 4,1 g |
| Pas Thai Lidl | 128 | 6,3 g | 12,8 g | 5,2 g |
| Taboulé Libanais Vert Framboise | 128 | 3,2 g | 16 g | 5 g |
| Pomme de terre rissolées Saint Éloi | 128 | 2,2 g | 21,9 g | 2,8 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose?
100 g of Waitrose has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
Is Waitrose high in protein?
Waitrose contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 21,8 g in serving, 100 g (100 g). About 69% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Waitrose?
Waitrose has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose?
Waitrose contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Waitrose?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169422977. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.