Waffles
Packaged product Pan y productos horneados Bowl & Basket
Waffles contains 280 kcal per 100 g. A serving, 3 waffles, 93 g (93 g) provides about 260 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 1,1 g | 5% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium237 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 6,5 g |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190413942
- Label serving
- 3 waffles (93 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin English Muffin OMG! | 280 | 6,5 g | 57 g | 2,2 g |
| Homestyle Waffles Bowl And Basket | 280 | 5,4 g | 40,9 g | 10,8 g |
| Cheese & Jalapeno Swirl Bun Safeway | 280 | 11,8 g | 46,2 g | 6,5 g |
| Spicy Chicken Chorizo Flatbread Deli Lites | 280 | 13 g | 25 g | 13 g |
| Flatbread Ritchies | 280 | 8,1 g | 43,5 g | 6,8 g |
| Potato Buns Harris Farm Markets | 280 | 8 g | 43,9 g | 7 g |
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| Fruit Rolls Raspberry Bear Bear Snacks | 280 | 19 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 280 kcal. Serving, 3 waffles, 93 g (93 g): about 260 kcal.
How much protein is in Waffles?
Waffles contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 3 waffles, 93 g (93 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 40,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 10,8 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Waffles?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190413942. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.