Waffle
Packaged product Pan y productos horneados Trumi
Waffle contains 512 kcal per 100 g. A serving, 45.0 g (45 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 62,1 g | 23% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 42 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars42 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat26,8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trumi
- Barcode
- 4820182784545
- Label serving
- 45.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter salted caramel shortbread Marks And Spencer | 512 | 5,5 g | 61,7 g | 26,5 g |
| Long rolls Stenger | 512 | 7,4 g | 61 g | 26 g |
| Scottish shortbread fingers Asda | 512 | 5,5 g | 62 g | 27 g |
| Organic Coconut Wafer Rolls Cacao Biona Organic | 512 | 4,8 g | 58 g | 28 g |
| Chicken Bacon Mayo On Malted Bread East St Deli | 512 | 22,3 g | 44,6 g | 26 g |
| Pure Butter Shortbread Campbells | 512 | 5,1 g | 64,3 g | 26,4 g |
| Butter roll Garden | 512 | 4,7 g | 67,5 g | 25 g |
| Light and crumbly shortbread Dean's | 512 | 4,8 g | 64,9 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 512 kcal. Serving, 45.0 g (45 g): about 230 kcal.
How much protein is in Waffle?
Waffle contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,5 g in serving, 45.0 g (45 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 62,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 26,8 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820182784545. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.