Waffle
Packaged product Pan y productos horneados Traditional Belgium
Waffle contains 444 kcal per 100 g. A serving, 90.0 g (90 g) provides about 400 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 31,1 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars31,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,1 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat10 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Traditional Belgium
- Barcode
- 8515414010405
- Label serving
- 90.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| autumn harvest whole grain crackers Dare | 444 | 11,1 g | 61,1 g | 19,4 g |
| Bluberry Muffin Larabar | 444 | 8,9 g | 60 g | 20 g |
| Mini Roll Raspberry Dairyfine | 444 | 4,4 g | 61,9 g | 19,6 g |
| Crackers craked pepper and olive oil Dare | 444 | 11,1 g | 61,1 g | 19,4 g |
| Cracked Black Pepper Cracker Compliments | 444 | 11,1 g | 72,2 g | 13,9 g |
| Variety 5 Pack 3 Flavors Crackers Breton | 444 | 11,1 g | 61,1 g | 19,4 g |
| Cinnamon Roll Huel | 444 | 44,4 g | 30 g | 17,8 g |
| Zesty Ranch Cheesy Protein Crackers Quest | 444 | 33,3 g | 35,6 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 444 kcal. Serving, 90.0 g (90 g): about 400 kcal.
How much protein is in Waffle?
Waffle contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 90.0 g (90 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 57,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 21,1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8515414010405. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.