Waffle
Packaged product Pan y productos horneados Boo
Waffle contains 371 kcal per 100 g. A serving, 100.0 g (100 g) provides about 371 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 20,1 g | 26% |
| Saturated fat L | 6,6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 43,5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fat20,1 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat6,6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boo
- Barcode
- 4820205873775
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluebbery muffin Nakd | 371 | 7,1 g | 54,3 g | 13 g |
| Smoked Prosciutto & Gran Castelli Cheese Rollito Dunnes Stores | 371 | 22 g | 2,7 g | 30 g |
| Mini Cinnamon Rolls Kroger | 371 | 2,9 g | 54,3 g | 14,3 g |
| Banana Foster Waffle Sundae Protein Powder Musclesport | 371 | 71,4 g | 14,3 g | 4,3 g |
| Terrine De Pintade Aux Girolles Aucune | 371 | 13,1 g | 1 g | 34,6 g |
| Gingerbread Lambertz | 371 | 7,4 g | 67,7 g | 7,1 g |
| Cranberry Muffins Wellsley Farms | 371 | 4,1 g | 47,1 g | 18,2 g |
| Stores Muffin Dunford | 371 | 4 g | 49 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 371 kcal. Serving, 100.0 g (100 g): about 371 kcal.
How much protein is in Waffle?
Waffle contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle?
Waffle has 43,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 20,1 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820205873775. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.