Wafer thin honey roast ham
Packaged product Dulces y postres Tesco
Wafer thin honey roast ham contains 116 kcal per 100 g. A serving, 100 g (100 g) provides about 116 kcal.
Roughly 68% of its calories come from protein, with 20% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,5 g | |
| Protein L | 19,3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 12%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars3,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium600 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545865255
- Label serving
- 100 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon le Fumé au Bois de Chêne Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Crème Dessert Caramel Emmi | 116 | 3,5 g | 21 g | 2 g |
| Jamón cocido extra selección El Corte Inglés | 116 | 20 g | 1 g | 3,6 g |
| Sweetened Lemonade Natural One | 116 | 0 g | 29 g | 0 g |
| Jambon cuit supérieur Le porc français | 116 | 22 g | 0,5 g | 2,9 g |
| Sweet Potato Haetae | 116 | 1 g | 28 g | 0 g |
| Le jambon zero nitrite Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Seasoned Sweet Potato & Vegetables Good & Gather | 116 | 0,83 g | 19 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin honey roast ham?
100 g of Wafer thin honey roast ham has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
Is Wafer thin honey roast ham high in protein?
Wafer thin honey roast ham contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 19,3 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Wafer thin honey roast ham?
Wafer thin honey roast ham has 3,5 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin honey roast ham?
Wafer thin honey roast ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Wafer thin honey roast ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545865255. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.