Wafer Thin Ham
Packaged product Carne Marks & Spencers
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Wafer Thin Ham contains 107 kcal per 100 g. A serving, 42.0 g (42 g) provides about 45 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat0 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,71 gin the lowest quarter of carne (median 3,1 g)
- Sodium143 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00866651
- Quantity
- 12 oz
- Label serving
- 42.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17,9 g | 3,6 g | 2,7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16,1 g | 3,6 g | 2,7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17,9 g | 1,8 g | 2,7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17,9 g | 1,8 g | 2,7 g |
| Extra lean cooked ham Kirkland | 107 | 17,9 g | 1,8 g | 2,7 g |
| Ham Hyvee | 107 | 16,1 g | 3,6 g | 2,7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Ham?
100 g of Wafer Thin Ham has 107 kcal. Serving, 42.0 g (42 g): about 45 kcal.
Is Wafer Thin Ham high in protein?
Wafer Thin Ham contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 8,7 g in serving, 42.0 g (42 g). About 100% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Wafer Thin Ham?
Wafer Thin Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Ham?
Wafer Thin Ham contains 0 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Wafer Thin Ham?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00866651. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.