Wafer Rolls Choc Mint
Packaged product Pan y productos horneados Elegance
Wafer Rolls Choc Mint contains 485 kcal per 100 g. A serving, 2030 j, 30 g (30 g) provides about 146 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 43 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber3,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars43 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17,7 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium223 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elegance
- Barcode
- 8994755040294
- Label serving
- 2030 j (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croky Rollers smokey barbecue Croky | 485 | 4,7 g | 71 g | 19 g |
| Crackers Barbecue Smith's | 485 | 8,5 g | 57 g | 23 g |
| Roasted Tortillas Chio | 485 | 5,5 g | 64 g | 22 g |
| Baked Corn Almonds HBAF | 485 | 15 g | 50 g | 25 g |
| CRACKERS Sour Cream & Onion SMITH'S | 485 | 8,5 g | 57 g | 23,5 g |
| 鹹蔬餅Vegetable Cracker 華元Hwa Yuan Foods | 485 | 4,2 g | 68,3 g | 21,7 g |
| Crab Crackers Crab King | 485 | 6,5 g | 70 g | 20 g |
| Trail Mix Crackers Chao Sua | 485 | 12,1 g | 60,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Rolls Choc Mint?
100 g of Wafer Rolls Choc Mint has 485 kcal. Serving, 2030 j, 30 g (30 g): about 146 kcal.
How much protein is in Wafer Rolls Choc Mint?
Wafer Rolls Choc Mint contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 2030 j, 30 g (30 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Wafer Rolls Choc Mint?
Wafer Rolls Choc Mint has 74 g of total carbohydrates per 100 g, including 3,7 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Rolls Choc Mint?
Wafer Rolls Choc Mint contains 17,7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Wafer Rolls Choc Mint?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8994755040294. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.