Wafer Coco
Packaged product Dulces y postres mabel's
Wafer Coco contains 487 kcal per 100 g. A serving, 5 galletitas 26.7 g (26,7 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18,7 g | 24% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0 g | |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 74,9 g | 27% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 37,5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2,2 g)
- Sugars37,5 gabove the median for dulces y postres (median 33,4 g)
- Fat18,7 gin the lowest quarter of dulces y postres (median 27 g)
- Saturated fat9,4 gin the lowest quarter of dulces y postres (median 18 g)
- Sodium176 mgin the top quarter of dulces y postres (median 113 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mabel's
- Barcode
- 7773401007000
- Quantity
- 42 g
- Label serving
- 5 galletitas 26.7 g
- Category
- Wafers rellenos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (Hierro, Vitaminas (Niacina, B1, B2), Ácido Fólico), Azúcar, Grasa vegetal, Almidón, Sal, Edulcorante (Maltitol), Emulsionante (Lecitina de soya), Aromatizante, Leudante químico (Bicarbonato de sodio), Acidulante (Ácido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Limón mabel's | 487 | 6 g | 74,9 g | 18,7 g |
| Gaufrettes chocolat noisette Aldi | 487 | 8 g | 61 g | 23 g |
| Feinste Eiswaffeln Manner | 487 | 4,3 g | 65 g | 23 g |
| Wafer Coco mabel's | 487 | 6 g | 74,9 g | 18,7 g |
| Manner Neapolitaner Manner | 487 | 5,6 g | 65 g | 22 g |
| Gauffrettes choco noisettes Aldi | 488 | 8,3 g | 58 g | 24 g |
| Cent-Wafers Noisette Sondey | 486 | 5,2 g | 58,8 g | 26,6 g |
| Knusprige Waffeln mit Zitronencremefüllung Napoli | 486 | 3,9 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Coco?
100 g of Wafer Coco has 487 kcal. Serving, 5 galletitas 26.7 g (26,7 g): about 130 kcal.
How much protein is in Wafer Coco?
Wafer Coco contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,6 g in serving, 5 galletitas 26.7 g (26,7 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Wafer Coco?
Wafer Coco has 74,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Coco?
Wafer Coco contains 18,7 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Wafer Coco?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7773401007000. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.